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Sports Yoga

Sports Yoga

 

Sports is an important field where the health of the person should be perfect every minute. Along with physical health, a sport’s person should also be mentally alert and active. Yoga takes care of all the aspects of health-Physical, Mental, and Spiritual health

Benefits of sports yoga:

· Physical stamina, core strength and endurance
· Improves immunity
· Improves lung capacity
· Quick elimination of lactic acid and recovery from fatigue
· Reduces joint imbalances
· Improves concentration and focus
· Reduces mental stress and anxiety
· Improves leadership qualities
· Reduces risk of injury

SPORTS YOGA 1

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